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Village of Takoma Park
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Foundational Fitness For All

Foundational Fitness For All

WHAT: Experience a taste of Foundational Fitness Training, an all body fitness program for seniors designed to increase balance, muscle strength and tone, elasticity and flexibility, and overall fitness.

PRESENTER: Michael Williams, founder and trainer of Foundational Fitness Training. (FFT).

FFT is sponsored by Takoma Park Recreation and is
in its 4 th year.

This program is free and open to all. Registration encouraged.

For safety for all, please wear a mask.

Village members may request a ride one week in advance at 301-646-2109.
Thursday, December 14, 2023, 1:00 PM until 2:30 PM Eastern Time (US & Canada) (UTC-05:00)
Heffner Park Community Center
42 Oswego Avenue
Takoma Park, MD  20912

Additional Info:
Event Contact(s):
Robin L Walker
301-318-1923 (p)
Gina Gaspin
Aging Well
Registration is recommended
Payment In Full In Advance Only
No Fee
No Fee