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Aging Well: Yoga Nidra for Resilience

With the challenges that surround us, it's easy to feel stressed and overwhelmed.  Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience.  It can ease tension and fatigue, calm the nervous system and restore energy.

In this workshop you will:
Learn centering and relaxation techniques
Practice gentle asana stretches for joints and muscles
Explore yoga breathing techniques
Be guided through a complete Yoga Nidra practice

Yoga Nidra is practiced in a comfortable lying or seated position.  No prior experience needed and everyone is welcome.  Dress comfortably.  Suggested props are a yoga mat and a few yoga blankets.  If lying on the floor isn't easy for you, you may use a bed or cot.

Open to members only until January 20. Registration will be open to all as of January 21, 


When:
Thursday, January 28, 2021, 12:30 PM until 2:00 PM
Where:
Virtual

Additional Info:
Contact(s):
Robin L Walker
Category:
Virtual
Registration is required
Payment In Full In Advance Only
Registration cancellations will be accepted
Capacity:
16
Available Slots:
4
No Fee