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Aging Well: Meditation-Just in time for the holidays
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About this event
Meditation is an ancient practice that has been shown to be a simple but effective means of reducing stress. In these trying times, learning to focus on your breath and "be here now" will help you relax and deal with the present.
Mary Akers, a student of Buddhism and a long-time practitioner of meditation, will be leading a discussion and guiding a short meditation practice.
Location
Azalea Room
7500 Maple Avenue
Takoma Park, MD 20912
USA
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