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Village of Takoma Park
Helping neighbors age in community
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Foundational Fitness For All

About this event

WHAT: Experience a taste of Foundational Fitness Training, an all body fitness program for seniors designed to increase balance, muscle strength and tone, elasticity and flexibility, and overall fitness.

PRESENTER: Michael Williams, founder and trainer of Foundational Fitness Training. (FFT).

FFT is sponsored by Takoma Park Recreation and is in its 5thyear. This program is free and open to all. Registration encouraged.

Date and Time

Thursday, January 9, 2025, 1:00 PM until 3:00 PM

Location

Heffner Park Community Center
42 Oswego Avenue
Takoma Park, MD  20912
USA

Event Contact(s)

Robin L Walker
301-318-1923 (p)

Category

Aging Well

Registration Info

Registration is recommended
Payment In Full In Advance Only