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Foundational Fitness For All
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About this event
Foundational Fitness For All
WHAT: Experience a taste of Foundational Fitness Training, an all body fitness program for seniors designed to increase balance, muscle strength and tone, elasticity and flexibility, and overall fitness.
PRESENTER: Michael Williams, founder and trainer of Foundational Fitness Training. (FFT).
FFT is sponsored by Takoma Park Recreation and is
in its 4 th year.
This program is free and open to all. Registration encouraged.
For safety for all, please wear a mask.
Village members may request a ride one week in advance at 301-646-2109.
Location
Heffner Park Community Center
42 Oswego Avenue
Takoma Park, MD 20912
USA
3013181923
Registration Info
Registration is recommended
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